Kara was working at UConn on Wednesday so Heather and I had an extended kickboxing session.

Hitting pads like this is an absolute blast and it’s an amazing cardio workout. There is a learning curve but it’s unlike anything you’ve done before. It gets your heart up and requires you to think while tired. If you watched The Biggest Loser last season, you saw this type of training was a huge part of what they did on The Ranch.

Heather and I have been training like this together for about a year and we still find dozens of ways to get better. Especially after watching video. You never stop learning!

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