Welcome! Thank you so much for coming to visit. Laws On Wellness is a destination for you and anyone else looking for guidance on their path to a healthy lifestyle and overall wellness.
Since April of 2011 the three of us have studied and practiced a plant-based vegan lifestyle. Through the ups and downs and various lessons we’ve learned we attempted to pass those on to the ones around us. This website is our channel to you. While you’ll find posts dealing with the challenges of eating healthy with a big family or the struggle of sustaining a vegan lifestyle on the road, what you’ll find most are fantastic vegan recipes.
Every recipe on this page we made ourselves. Some we created from scratch, some were inspired by others, but each recipe has a little bit of Laws On Wellness in it. We attempt to give credit to the various websites and books we’ve come across during our journey.
The difference we’ve felt in our bodies since 2011 has been phenomenal. Whether it’s our recovery from training sessions or our quality of sleep, our life has greatly improved since making the change to a plant-based lifestyle.
Through these posts, the three of us will share with you our training, our diet, our recipes, our triumphs, our challenges, and offer you a simple guide that you can use to achieve a greater level of health and wellness. By no means are we attempting to push our vegan lifestyle on you. What we are trying to do is show you how we live in hopes you can incorporate some of these pieces into your way of living. If you decide that’s adopting a vegetarian or vegan diet, fantastic! There can be challenges and consulting a doctor if you decide to make the switch is always a smart idea.
We’ll also attempt to shatter the misconception that a vegan diet is lettuce for breakfast, lettuce for lunch, lettuce for dinner and water in between. The food we eat each day is absolutely delicious. If there’s anything we can do to help you in your journey feel free to ask. Whether it’s about training, cooking, eating on the road, dietary supplements, or whatever, we’d love to hear from you. You can post questions here or you can email us directly at email@example.com.
Check out the bio pages on Heather, Kara, and Damien to find out more about us. Check back daily and enjoy your journey into wellness.