Power Muffins (with vega vanilla chai)

Vega Vanilla Chai Crumb Cake

By: Heather Millbach

This was one of those recipes that I cannot wait to make again! My goal was to make a muffin to grab in the morning that would work for before or after a workout and be packed with nutritional goodness. Our delicious Vega Vanilla Chai protein powder was the perfect compliment to these. This recipe makes 18-24 muffins depending on how big you make them. That may seem like a lot but for us, it wasn’t enough…the kids thanked me for the “cupcakes”. Make these people. Today!

Ingredients

Muffin Batter:

  • 1 cup Vega Protein Powder (vanilla chai)
  • 3 cups whole wheat pastry flour (or all-purpose flour)
  • 2 teaspoon non-aluminum baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 tsp nutmeg
  • ½ teaspoon salt
  • 1 15 oz can of organic pumpkin puree
  • 1 1/3 cup sweetener (stevia, brown sugar or coconut palm sugar)
  • 4 Tablespoons maple syrup
  • 1 teaspoon vanilla
  • 2 Tablespoon coconut oil, melted
  • 1/2 cup unsweetened apple sauce
  • 2 flax egg (2 Tablespoon ground flaxseed + 6 Tablespoons water)

Crumb Topping:

  • 1 cup oats (regular, not quick)
  • 1/4 cup brown sugar (firmly packed)
  • 3 tbsps all-purpose flour
  • 1/4 tsp ground cinnamon
  • 1 dash salt
  • 1/2 cup chopped pecans or walnuts
  • drops of water until
Preheat the oven to 350°F . Prepare muffin pan with liners.
Combine flour, protein powder, baking soda and baking powder in a bowl.
In another bowl whisk together pumpkin puree, coconut oil, flax eggs, spices, sugar, and salt until smooth, then whisk in flour mixture until just combined.
Mix all crumb topping ingredients together except water to form crumbly mixture. Add 1-3 drops of water until mixture blends together and is not too dry nor too watery, should still be crumbly.
Divide batter into muffin cups. Then sprinkle with crumb topping.
Bake about 25-30 mins. Cool for 5-10 mins and enjoy!
Categories: Breakfasts, Desserts, Heather Millbach, Snacks | Tags: , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Post navigation

One thought on “Power Muffins (with vega vanilla chai)

  1. Yum these look great! I absolutely love Vega products!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com. The Adventure Journal Theme.

Follow

Get every new post delivered to your Inbox.

Join 1,062 other followers

%d bloggers like this: