Grilled Veggie Sandwich

Grilled Veggie Sandwich

Doesn’t it feel good sometimes to just simplify? When I feel like I need a meal big on comfort but easy on effort this is my go to sandwich. This sandwich tastes best if you use a nice soft multi-grain roll and load on the condiments.


  • 1 multi-grain roll
  • Cooking spray
  • 1 cup of sliced mushrooms
  • 1/2 small onion, sliced
  • 1/4 red bell pepper, cut into strips
  • handful of spinach
  • a few slices of tomato
  • Your choice of condiments I used vegan mayo, mustard, organic ketchup, and a sprinkle of sea salt.

Turn oven to a low broil or prep toaster oven for roll. Heat nonstick saute pan on medium heat. Add onion and stir for about 5 minutes. Add peppers and cook for 2-3 more minutes. Then finally the pepper. Cook until vegetables are heated through. Remove from heat. Toast roll under broiler or in toaster oven. Prepare roll with condiments then spinach and lastly tomato. Spoon sautéed vegetables on other side of roll. Assemble sandwich and enjoy!

One thought on “Grilled Veggie Sandwich

  1. Pingback: Healthy Grill & Barbecue Recipes

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